The desire of men to increase the size of their penis is connected, first of all, with the desire to please a woman.
Self-esteem, and even the quality of life of a representative of the stronger sex, also depends on the size of the main manhood, since its impressive size betrays the self-confidence of men.
To date, there are many ways to increase the penis. This can be done both with the help of medication and with the use of surgery. However, not everyone will decide on such drastic measures, so exercises are considered the easiest and safest way, with the help of which everyone can increase the size of the penis.
Because it is necessary?
With simple exercises, you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reduce the time it takes to recover for subsequent intercourse.
How to increase a member?
First you need to stock up on a towel, grease or lubricant. To record the results, a ruler and a notepad will come in handy. And, of course, you can not do without a working male genital organ.
Before you start the exercises, you need to think carefully, because there are no exercises that will help to reduce the size.
Where to start?
First you need to know and be able to apply some procedures.
heating
The warm-up is a very important part of the entire program, it should not be neglected.
For adequate heating, the following steps must be followed:
- a piece of soft cloth should be moistened with hot water and squeezed out;
- to check the comfort of temperature, it is necessary to attach the tissue to the stomach;
- then the entire shaft of the penis should be wrapped with a cloth, leaving only the head of the penis open;
- leave the fabric for 5 minutes;
- remove the fabric
- wipe the penis with a soft towel.
Lubrication
The use of lubrication is very important for some exercises. Lubricants work well for this. When choosing a lubricant, you should focus on its effectiveness, as well as the time during which it provides the desired effect.
Introduction
There are many techniques that promise to enlarge the penis and they are all similar in many ways. But this does not mean that some of them are less effective. The result is provided only by the regularity of the classes.
The technique below is for men who cannot afford to spend hours exercising. It is recommended to do these exercises several times a day.
What exercises can achieve this?
First you need to lubricate the penis. Sitting on the edge of the bed, wrap your thumb and forefinger around it and stroke it.
In this case, it is necessary to stretch the skin as much as possible, holding tightly, moving from the base to the head.
Each time you return to the base of the penis, you should increase your grip a little. This allows you to retain the maximum amount of blood in the penis. Then the movement is repeated to the head from the base.
Without loosening the grip, gradually increase the speed. Therefore, it is necessary to achieve a full erection. After reaching it, you should grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.
Thus holding the base of the penis with the other hand, it is necessary to grasp it near the base of the head, trying to stretch the penis as much as possible. But at the same time, discomfort should not be felt.
Stretch it right, then left, forward, and down while holding for 10 seconds each time. The four phases must be repeated four times, each time with a 10-second delay. This exercise will not take you more than 5 minutes.
When the exercise is over, it is necessary to loosen the grip on the base of the penis. In this case, there should be a sensation of blood draining from the penis. At this time, ejaculation is possible. The main thing in this exercise is abundant lubrication and a strong grip. But you need to remember that the grip should not interrupt blood circulation.
When performing this exercise, there should be no pain or discomfort. If during the exercise there are sensations of pain or discomfort, you should immediately stop the session and read the instructions again.
seated stretch
This exercise is performed with 30-40% erection. Stretch the penis as far as possible towards the buttocks.
Next, you need to slowly sit on the penis so that it also stretches in this position. Unfortunately, we cannot confirm the effectiveness of this exercise.
jelq exercises
The jelqing technique has its roots in our ancestors from the East. Since ancient times, the Arabs have performed this gymnastics, which can solve the problem of the lack of centimeters in the volume and length of the penis. Performing exercises to enlarge the penis, for a long time, the Arabs achieved amazing results. Jelqing is such an effective way to enlarge the penis due to the fact that a series of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection. With the fingers of the right hand, you need to make an "OK" sign and firmly squeeze the penis at the base. Then slowly "milk" (pull) for 2-3 seconds to the head.
Reaching the head without delay, repeat the same exercise with the left hand. Repeat the movements rhythmically, without touching just the top of the penis head. Such an exercise will take about 5 minutes or 100 "milkings".
Termination
Proper completion of training is also of great importance. Massage in combination with heat will help improve the result. The viability of the seed is provided by the testicles, maintaining a temperature of 34 degrees. Sensitivity and nerve problems may occur during penis enlargement classes, warming up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes. After the massage, you can reheat the penis.
These procedures are aimed at improving blood circulation and better recovery after exercise.